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A simple re-alignment ritual to welcome the seasonal shift. The autumn equinox arrives as a moment of balance when day and night are exactly equal. It’s a natural pause in the year that invites us to reflect on what has passed, let go of what no longer serves us, and set intentions for the months ahead. These seasonal thresholds are opportunities to pause and recalibrate, bringing ourselves back into alignment with both nature and our deeper purpose. In the northern hemispher

Understanding your unique human design blueprint can put you on the right path for alignment and success. Alicia is a guide, mentor and empowerment coach who helps her clients step into their most confident selves through a combination of body-mind connection, somatic practices and human design. We talked to her about what Human Design is, and how an understanding of our unique characteristics can help us implement techniques to find a sense of alignment, ease and flow within

The winter solstice marks the longest night of the year,, a turning point in the natural cycle when the outward motion of the year pauses and slowly begins to shift back towards the light. In the northern hemisphere, this falls on 21 December 2025. In a world that often values momentum over stillness, the solstice offers a quieter invitation. To pause. To rest. To recalibrate. It reminds us that slowing down is not a failure of progress, but a necessary part of growth and rej

Why we crave flow, and how we can spend more time in it. There’s nothing more satisfying than becoming so engaged in something that our sense of time is diminished and we forget about the world. While the first things that might spring to mind as easy gateways for accessing this state include surfing, yoga, sex, and taking hallucinogens, it’s also possible to become fully absorbed in more menial activities like reading, drawing, giving a task at work your full attention, or e

The equinox marks the perfect time to reflect on the season before us and focus on what we’d like to call in for the warmer weather...