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Understanding your unique human design blueprint can put you on the right path for alignment and success. Alicia is a guide, mentor and empowerment coach who helps her clients step into their most confident selves through a combination of body-mind connection, somatic practices and human design. We talked to her about what Human Design is, and how an understanding of our unique characteristics can help us implement techniques to find a sense of alignment, ease and flow within

A simple re-alignment ritual to welcome the seasonal shift. The autumn equinox arrives as a moment of balance when day and night are exactly equal. It’s a natural pause in the year that invites us to reflect on what has passed, let go of what no longer serves us, and set intentions for the months ahead. These seasonal thresholds are opportunities to pause and recalibrate, bringing ourselves back into alignment with both nature and our deeper purpose. In the northern hemispher

Why we crave flow, and how we can spend more time in it. There’s nothing more satisfying than becoming so engaged in something that our sense of time is diminished and we forget about the world. While the first things that might spring to mind as easy gateways for accessing this state include surfing, yoga, sex, and taking hallucinogens, it’s also possible to become fully absorbed in more menial activities like reading, drawing, giving a task at work your full attention, or e

The equinox marks the perfect time to reflect on the season before us and focus on what we’d like to call in for the warmer weather...